Business Details
Your Trusted Acupuncture & Rolfing Specialist in Seattle
Sara Bayer is a holistic health practice dedicated to improving physical and emotional well-being through personalized treatment plans. With over three decades of experience in acupuncture, Rolfing Structural Integration, and Thai massage, our practice combines traditional techniques with modern expertise to address individual needs. Our founder, Sara Bayer, holds a Doctor of Acupuncture and Oriental Medicine degree and is a Certified Advanced Rolfer, bringing a wealth of knowledge from her extensive teaching career and international studies.We prioritize client-centered care, tailoring sessions to achieve optimal results through modalities like Japanese and Chinese acupuncture, fascial reorganization, and musculoskeletal pain management. Our commitment to continuous learning and collaboration with other healthcare providers ensures comprehensive, evidence-based solutions for lasting wellness.
Services
Acupuncture
Rolfing
Structural Integration
Pain Management
Thai Massage
Highlights and features
- We offer 30+ years of combined acupuncture and Rolfing expertise.
- Our founder holds a Doctor of Acupuncture and Oriental Medicine degree.
- Certified Advanced Rolfer trained at the Dr. Ida Rolf Institute.
- Personalized treatment plans combining multiple therapeutic modalities.
- Proven track record teaching acupuncture and pain management techniques.
Associations and certifications
- National Commission for Certification in Acupuncture and Oriental Medicine (NCCAOM)
Services
Acupuncture
Acupuncture involves inserting sterilized needles at specific meridian points to alleviate pain and regulate bodily functions. We offer both Japanese and Chinese techniques tailored to individual sensitivity levels. Sessions include comprehensive diagnosis through pulse and tongue analysis to create customized treatment plans for stress reduction, improved sleep, and chronic pain management.
Rolfing
Rolfing Structural Integration realigns the body's fascia to improve posture and movement efficiency. Our sessions focus on releasing tissue restrictions through slow, respectful manipulation. This 10-series process addresses chronic pain patterns and enhances body awareness, with optional introductory 3-series packages available for new clients seeking structural improvements.
Pain Management
Specialized treatment programs target musculoskeletal pain through combined acupuncture and manual therapy techniques. We address conditions like repetitive strain injuries and postural imbalances using evidence-based protocols developed through decades of clinical practice. Treatment plans emphasize long-term solutions rather than temporary symptom relief for lasting functional improvement.
Structural Integration
This systematic approach to fascial realignment improves gravitational balance and movement efficiency. Sessions build progressively to create lasting structural changes that reduce pain and enhance physical performance. We incorporate client feedback throughout the process to ensure optimal pacing and comfort during tissue release work.
Thai Massage
Traditional Thai massage combines acupressure and assisted stretching to improve circulation and flexibility. This therapeutic modality addresses muscle tension patterns while promoting energy flow throughout the body's meridian system. Sessions are customized to individual needs using techniques adapted from Sara Bayer's formal training in Asian bodywork therapies.
People
Sara Bayer
Certified Advanced Rolfer, D.A.O.M., L.Ac., L.M.T.
Doctor of Acupuncture with 30+ years experience in holistic health. Certified Advanced Rolfer trained at the Dr. Ida Rolf Institute. Former faculty member at acupuncture schools and international educator in pain management techniques. Combines acupuncture, Rolfing, and Thai massage in personalized treatment plans.
Questions
What acupuncture styles do you practice?
We offer both Japanese acupuncture with minimal needle stimulation and Chinese acupuncture with stronger stimulation. Treatment selection depends on individual sensitivity and therapeutic goals.
How does Rolfing differ from regular massage?
Rolfing focuses on permanent structural changes through fascial reorganization rather than temporary muscle relaxation. Sessions build progressively to improve movement patterns and gravitational alignment.
Are your services covered by insurance?
Coverage varies by provider. We recommend checking with your insurance company about acupuncture and manual therapy benefits. We provide documentation for out-of-network claims.
How to schedule appointments on Lopez Island?
Contact our Seattle office to check availability and obtain the Lopez Island home number. Appointments there are scheduled based on client requests and practitioner availability.
What should I wear for Rolfing sessions?
Wear comfortable clothing that allows movement and access to body areas being treated. Most clients wear underwear or loose-fitting athletic attire during sessions.
